This is an ebook about transformation.

The kind that can come from radical self acceptance and the freedom that follows.

The kind that will stop you from twisting your guts up from trying to change yourself into some unrealistic idea of who you dream of being based on this myth.

The kind that will release you from having no peace, no calm, no rest, and no feeling of being comfortable in your own skin.

The kind that will have you taking stock of your life, finding out how you’d like to really live and feel based on what you may be holding secret in your heart, and then taking the steps to make it happen.

This is not a diet book.

Written for the beginner starting out on the path of self-transformation, this little ebook for newbies offers an alternative answer to the mainstream thrust of dieting and weight loss mania and leads you inward, where all permanent change takes place.

2013 – 34 pages

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